Drug and alcohol addictions are serious health conditions that can affect every aspect of a person's life, from their family relationships to their physical and mental health and everywhere in between. If you are currently in the midst of dealing with substance abuse problems and addiction, you might feel as though you have no way out of your seemingly impossible situation. The problem is that you are likely trying to go about the addiction recovery process all wrong because you are going it alone. Instead of continuing to try to fight your addiction alone, you should consider seeking out the help of the various rehab treatment centers in Bowie.
These rehab treatment centers in Bowie offer a wide range of drug addiction treatment programs designed to help you overcome your addiction to drugs and/or alcohol once and for all. And because all people with addictions are different in their circumstances, personalities, and addictions, there are multiple types of rehab treatment programs for addiction. Get to know more about the many options available to you in drug addiction treatment programs so you can get yourself into one of the rehab treatment centers in Bowie as soon as possible.
Before you can choose between the many different rehab treatment programs in Bowie for addiction, you will want to know a bit more about some of the approaches taken to addiction treatment therapy. These various approaches can provide different contexts and structures to the addiction treatment and recovery process as well as reach recovering addicts on different levels. You may find through these descriptions that some forms of therapy sound more appealing than others and those are the ones you should seek out from drug rehabs in Bowie initially. And not to worry, if the approach you think you will like turns out to be less effective than you hoped, you can always have your therapists shift gears and try something different. No matter what, keep in mind that there are rehab treatment programs for addiction that will work for you, even if you need to try a few out to figure out what those are.
Cognitive-behavioral therapy is one of the most traditional yet still the most popular forms of drug addiction treatment programs and therapy in general. This is because it is a therapeutic technique used extensively in psychological and mental health treatment in general and has been proven to be effective in treating both addictions and mental health disorders.
When you go through cognitive-behavioral therapy, you will be dealing with the links between your beliefs, thoughts and feelings, and behaviors. Together these aspects of your mind create a continuous cycle or loop. In a perfect world, all of your beliefs would be helpful to your overall health and happiness and would lead to positive thoughts and feelings and productive behaviors. However, nobody is perfect.
When you have an addiction to drugs or alcohol, the mental side of your addiction is rooted heavily in problematic beliefs. For example, you may come to believe that you need the drug to make it through the day or that you cannot do your job or feel happiness without the drug. These beliefs then taint your thoughts and feelings. You think things like "just one hit to get me through the day" or "I need this to make it through the big presentation" or "I will be depressed if I don't do it." Eventually, these thoughts and feelings will win out and you will engage in specific behaviors (i.e. drug abuse) to appease them which further feeds back into your original beliefs, much like a self-fulfilling prophecy.
In cognitive-behavioral therapy, you will work on two things. First, you need to identify those problematic beliefs and separate yourself from them mentally which will, in turn, help you break free from those thoughts, feelings, and behaviors that follow. Once you do that, you can begin developing new beliefs, thoughts, and behaviors and put them into action.
A motivational incentives approach to addiction treatment and recovery has to do with the idea that a person needs to be properly motivated to find success in their addiction treatment. When a person is addicted to drugs or alcohol, their motivations are essentially entirely linked to substance abuse and their addiction. They are motivated by the cravings for drugs and the supposed "benefits" of consuming those drugs.
Because their brain becomes wired to think and respond this way, it is very difficult to find intrinsic motivation for recovery during the early stages of Rehab Treatment Centers in Bowie. Intrinsic motivation is the motivation that comes from within such as wanting to become a better person, wanting to feel better about oneself, wanting to achieve a specific personal goal and the like. To help a person with an addiction find motivation for recovery when they cannot yet reach within themselves to find it, motivational incentives therapy uses extrinsic motivations. This can be something as simple as earning privileges by attending therapy sessions or getting prizes for reaching certain treatment and recovery milestones. Eventually, a person will be able to find their own motivations for recovery, but therapy and treatment that uses a motivational incentives approach can jumpstart the process.
Knowing which therapy is right for you does not have to be as tough as it seems. Nobody knows you better than you do, even with your addiction controlling your life. If you know that you are not a spiritual or religious person, do not try to go into a faith-based treatment program or to spiritual therapy. If you are terrified of horses, don't sign up for equine therapy. However, you do want to keep in mind that trying something new and different in addiction treatment and recovery can actually be beneficial. And holistic treatment programs, those that offer both traditional treatment and alternative options like restorative yoga and pet therapy have the highest success rates of any rehab treatment programs for addiction. Call Bowie Alcohol Treatment Centers. (240) 307-3390.